Systemic Lupus Erythematosus is a chronic disease where the immune system turns and starts to attack itself. Lupus can attack any organ and system in the body. In this article, you'll find some tips on how to deal with the lupus pain, and how you can make life easier.
Turn up the music! Listening to your favourite music can lighten your mood and help you forget your lupus pain for a little while. It has been shown in research that listening to music can ease your lupus pain. So keep your favourite tunes close to hand and when the pain starts tune it out with the music.
If you want to minimize the pain of systemic lupus erythematosus, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of lupus, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so why not make a start today.
Other issues are linked to systemic lupus erythematosus. For instance, being depressed or suffering from diabetes could increase your lupus flares. You should do some research about how your existing medical conditions could influence your systemic lupus erythematosus, and find out what you can do to keep these other conditions under control. Use up to date references as older references may read all doom and gloom.
If your systemic lupus erythematosus is causing you intense fatigue and nothing you are doing is fighting it back, try caffeine. In a last-ditch effort you can always get a quick shot of energy that will help you get home to take a nap. Soda and chocolate both have caffeine, but a mug of black tea or coffee will give you the biggest pick-me-up.
If you have systemic lupus erythematosus troubles, one way you can improve your quality of life is to plan with lupus in mind. Remember that lupus flare-ups can occur at any time. Avoid planning activities that you cannot break away from if you have a sudden lupus flare. Keep your goals modest, and do not push yourself too hard. If you set your goals too high and you fail this could make you feel inadequate.
Many people with systemic lupus erythematosus become depressed because of their condition. It can alter many different aspects of their lives. Consider going to counselling to help you feel better. Counselling can help you identify problems in a way that will help you to think and act differently so that you can feel good about yourself.
If you are suffering from systemic lupus erythematosus, be sure to pack lightly and think about the quantity that you will have to carry from one place to another. Sometimes it is easier to use numerous bags to carry large amounts. Always ask for help if you are unable to carry something comfortably.
Discuss your systemic lupus erythematosus with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a lupus flare-up.
Make sure you take your medications the way in which they are prescribed. If you are not experiencing the benefits you should be, don't stop taking the medication. Sometimes it can take several days, weeks or months for the medications to work the way they are supposed to. If you are still concerned, make sure to talk to your lupus specialist about it.
Systemic lupus erythematosus has plagued people throughout history. Because lupus has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your systemic lupus erythematosus. While not every tip may work for you, plenty of them should be a big help.
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