Lupus Diet - How to Make Your Lupus Symptoms Better
Symptoms Lupus3 Objectives of The Lupus Diet
Proper diet is required not only for people with Lupus but there are some special considerations when it comes to Lupus dieting. There are three objectives of the diet and these are to counteract steroid therapy, to stock up on your potassium, and to replace the nutrients that you have lost. For you to be able to reach these objectives here are some information that you will have to keep in mind.
Control your Fat Intake
For the Lupus diet, you have to control your fat intake. Studies have been done during these past years wherein results have confirmed that reducing the total fat intake can improve your current situation. In addition to that, you will have to supplement your Lupus diet with fish oil and similar types of fats can influence the balance of your prostaglandins and leukotrienes, resulting in an improved inflammatory state. The omega-3 fatty acids that are found in fish oils are also proven to lessen your risk of encountering coronary artery diseases. This Lupus diet is very important to those who are high risk for these certain conditions such as women with Lupus, or those who have hereditary tendencies.
Recommended Vitamins And Which To Avoid
Taking in supplements when you are in a Lupus diet should not be done without consulting with your physician. There are certain vitamins that are not recommended for you since these will worsen your condition such as Vitamin A which can exacerbate autoimmunity and Vitamin E which will induce the remission of Lupus. On the other hand, there are helpful vitamins too such as Vitamin D which helps in managing osteoporosis, Vitamin B12 and folic acid that treat some forms of anaemia. Herbal supplements too should not be taken without a doctor's prescription, since there are some that are totally restricted for you.
The food Avoid
Alfalfa is one of the foods that should be totally avoided in a Lupus diet since this one can trigger symptoms that are Lupus-like or more commonly referred to as Lupus flares. These Lupus flares induced by alfalfa can be fatigue and muscle pain, blood test result abnormalities, nephritic problems and changes with how the immune system functions. Researches have found out that L-canavanine, an amino acid that is found in alfalfa activates the immune system, and can aggravate inflammation. Not all Lupus symptoms can be eliminated but many symptoms can be controlled to at least have a normal live.
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